All about Meditation Benefits on Health and Well Being
Human life is not easy or trouble-free. There are many worries and problems that can disrupt your mind resulting in loss of concentration, poor decisions, and overall unhappiness.
If you think your mind has become forgetful or very confused due to known or unknown reasons. You feel emptiness or shallowness in your heart or are unable to properly concentrate on the tasks at hand because you find it suddenly drifts away.
If you have any of these problems you should continue reading to know about a simple technique called meditation. It will put your worries to rest.
Before moving on, let’s first tell you what is meditation?
Meditation actually means to think about something deeply. But when eastern and western concepts merged the meaning changed to practices or exercise to focus or merge the attention of an individual.
It is mental training or exercise that helps the mind just the way physical exercise helps the body. It is all about, focus, concentration, awareness, and relaxation.
These exercises are aimed to make you familiarize and aware of core mental processes. But this doesn’t mean that you are trying to control your mind or zoning out or experiencing otherworldly enlightening feelings.
You simply work and train your mind to develop or increase a sense of calm, attentiveness, and presence and consequently developing and strengthening human qualities such as patience and empathy.
It is an individual activity even if you are doing it in a group. Usually, the person keeps his eyes closed but you also keep them open in some cases.
It requires stillness of the body but when you try to integrate meditation in other activities, you can also move such as in walking meditation.
How to Meditate
There a lot of meditation techniques available for you. All of them are designed in such a way that the meditator can try them and find out which one works for you.
The trick is to try different techniques for a week or a few days and observe its effects and changes. After some time you would be in a position to choose the most suitable technique.
Benefits of Meditation
There are a lot of benefits of meditation. You can feel the difference after eight weeks of doing meditation. It can keep you healthy, prevent many diseases, make you emotionally strong, and increase your performance ability. People often start meditation to achieve these following three benefits:
- Growth: Meditation can help a person to grow emotionally in such a way that he becomes more aware, disciplined, and mature.
- Spirituality: Some people try meditation to find inner peace or to achieve spiritual goals.
- Specific benefit: Focused meditation can improve your performance by improving your health and wellbeing.
Positive Effects on Health
Meditation is very popular due to the effects it has on the health and wellbeing of a person. Some of them are listed below.
- Reduces stress
Studies indicate that mindfulness techniques practiced by people reduce the stress hormone, Cortisol. Resultantly, it helps to manage symptoms of depression and anxiety.
It also helps them control their emotions so, they learn to balance and calmness instead of being controlled by stress and depression.
- Better immunity
Fighting viruses and microbes are very important for maintaining optimal health. Studies indicate that in elderly patients mindful techniques significantly increase the number of immune cells such as lymphocytes.
- Controlling blood pressure
Experts are of the view that meditation practices help in regulating blood pressure by reducing the responsiveness of our body to stress hormones, similar to medications of blood pressure.
- Better sleep
Various meditation techniques and practices help a person to relax and achieve calmness that sweeps away the feeling of tiredness and stress. A peaceful and calm mind easily goes to sleep.
Does Meditation Really Work?
In this technology-driven world, the ultimate rules are set by science. We believe it when it is scientifically supported. So, what does science says about meditation?
As, already mentioned that meditation helps in treating conditions such as anxiety, stress, etc. But how?
With the advancement in imaging methods of the brain, we are now successfully able to study the effects of meditation on parts of the brain performing major functions.
Mentioned below are few of the examples that meditation really works:
Researchers studied the brain of an individual after 8 weeks of meditation and found out that his amygdala shrank and parts prefrontal cortex became thicker.
The amygdala controls emotions and fear and it is the major center in the brain where stress is initiated. The prefrontal cortex is related to decision-making, concentration, and awareness.
This study indicates that these parts of brain change in such a way that they do not get activated at the same time and that the connection between all brain parts and the amygdala gets weaker.
The studies and MRI scans show that the greater the number of hours meditated, the greater are these changes in parts of the brain and their connectivity.
This indicates that meditation and mindfulness actually strengthen our thoughtful responses and dampens the stress responses.
Research also shows that mindfulness and meditation result in the reduction of certain markers associated with diseases.
Why meditation is Not Working?
If you are trying to meditate but you feel that your condition is not getting better or improving you may be doing one of these things:
- Meditating alone at first is good but you should try to do it with a group to stay focused.
- If you are doing it to escape from reality you are bound to fail. The purpose of meditation is to let you face your reality and develop peace and calm to face them.
- If you thought it is very easy. It is actually not, especially for people who have less concentration and quickly zone out.
- If you are not consistent you cannot reap the benefits. Set achievable goals and try to do them regularly.
- Don’t meditate when you are tired. You should meditate when you are free and full of energy.
In a nutshell, both mind and body are interrelated and should work together to live peacefully.
Meditation trains your mind to calmly accept thoughts and emotions. By enabling us to focus, it helps us to improve our general health and wellbeing. Stay focused, stay happy.