Awesome Nourish Dust
- 1/8 cup Hemp seeds, shelled (hulled)
- 1 3/4 tbsp Chia seeds ((or ground flaxseeds) )
- 1 3/4 tbsp Sunflower seeds (hulled)
- 1 1/8 tbsp Pumpkin seeds (ground)
- Directions: In a high powered blender, grind chia/flax, sunflower and pumpkin seeds until a fine powder is made. Add hemp hearts and powder mixture to a mason jar and store in the fridge for up to 1 month.
- Spices to Season: all spice, anise, cardamom, cinnamon, clove, ginger, nutmeg
- Uses: sprinkle on top of an apple with a touch of sea salt and lemon; add to guacomole, add to smoothies, atop salads or sprinkle on yogurt/oatmeal/hot cereals!
- Note: 1 serving is 1 tablespoon
- Category: Snack
Keywords: seeds, Hemp Seeds, Chia Seeds, Sunflower seeds, Pumpkin seeds