Diabetic / Entrees / Lunch / Recipes / Soups & Stews / Vegan

Creamy Ginger Carrot Soup

Ginger Carrot Soup

Creamy Ginger Carrot Soup

Creamy Ginger Carrot Soup is a yummy light soup just right for the winter cold night. This Vegetable combo is a nice unique flavor.
Prep Time 15 minutes
Cook Time 22 hours 28 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 212.83kcal
Author Stacy


  • 2 T. extra virgin olive oil
  • 1 small sweet onion diced
  • 3-4 cloves garlic minced
  • lbs. carrots diced
  • 1 medium red bell pepper diced
  • Sea salt and black pepper to taste
  • 3 c. vegetable broth preferably organic
  • 1 T. fresh ginger minced
  • 2 t. fresh thyme leaves
  • 1/3 c. full-fat coconut milk


  • Heat olive oil in a large, high-sided skillet over medium heat. Add onion, garlic, carrots, and bell pepper. Season with salt and black pepper, to taste, and cook, stirring frequently, until vegetables become soft and translucent, approximately 5 minutes.
  • Add vegetable broth, minced ginger, and thyme leaves and stir to combine. Cover and cook until the carrots are fork-tender, approximately 10-15 minutes. Stir once or twice while cooking.
  • Remove from heat and puree mixture with an immersion blender until smooth. (A regular blender or food processor can also be used for this step). Taste and adjust seasonings, as desired.
  • Return to medium heat and add coconut milk. Stir until barely combined and cook until heated through, approximately 1-2 minutes. Remove from heat and serve immediately. Enjoy!


Prep time: 15 minutes
Cook time: 15-20 minutes
Serves: 4


Serving: 4g | Calories: 212.83kcal | Carbohydrates: 24.44g | Protein: 3.29g | Fat: 12.66g | Sodium: 826.99mg | Fiber: 6.22g | Sugar: 12.42g

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