Health & Wellness / Nutrition

Health Benefits and Nutrition of The Banana


Health Benefits and Nutrition of The Banana

Do you love eating a banana? If yes, then you are doing the right thing. It is one of those delightful or nutritious fruits that have a remarkable impact on our health.

You should know about the nutrients that are present and the health benefits of this yummy fruit.

Today, I am going to give you details about the nutrients and health benefits of banana.

Different Nutrients in Banana

  1. Fiber

Banana consists of fibers like pectin. Certain pectin available in a banana is water-soluble. The primary function of pectin is to control blood sugar after having your meal.

  1. Vitamins and Minerals

Banana is the best source of some essential vitamins, such as vitamin C and Vitamin B6.

On the other side, banana is also the source of mineral-like Potassium, which lowers blood pressure. Due to the control of blood pressure, it can also improve your heart health.

  1. Carbs

Do you know banana is a significant origin of carbs? It contains chiefly as sugar ingrown banana and starch in unripe banana.

The composition of carbs of banana transforms rapidly during the ripening process. Starch is a crucial part of the unripe banana.

The amount of carbohydrate measured in a green banana is 80%. During the ripening process, the starch is changed into sugar, and it remains only 1% in banana.

Glycemic in bananas have a relatively low index (GI) of 42-58, which works according to banana ripeness.

The GI is a scale of how these carbs in food rapidly penetrate in or bloodstream and raises our blood sugar. A high amount of fiber and resistant starch in bananas describes its low GI.



Plants compounds

Various types of bioactive plant compounds are also available in this delicious fruit.

  1. Dopamine

It is a vital neurotransmitter in our brain, but in banana, dopamine does not pass the blood-brain barrier to influence the mood because it works as an antioxidant.

  1. Catechin

Bananas comprise of various antioxidant flavonoids and mainly catechin. Catechins have many health benefits that decrease the risk of heart disease.

Health Benefits of Banana

Bananas have several possible health benefits.

  • Lower the Risk of Type-2 Diabetes

Banana is rich in healthy fiber, and taking fiber can lower blood sugar levels.

The risk of type 2 diabetes can reduce by taking a high amount of fiber diet.

  • Improve Heart Health

As bananas have Potassium, fiber, folate, and vitamin C, these are beneficial for heart health.

The study shows that a high fiber diet lowers the risk of heart disease as compared to those who take a low fiber diet.

A high fiber diet is also helpful for your right cholesterol level.

  • Cancer

Lectine is a protein that exists in bananas helps to stop the growth of leukemia cells.

It works as an antioxidant and helps the body eliminate free radicals known as molecules. Accumulations of free radicals in the body can damage cells that can cause cancer.

 The researcher has noted that children who eat the banana drink orange juice or consume both.

Researchers find that they have a minimum risk of the growth of leukemia. They determined that it might be due to vitamin c because vitamin c has the property of antioxidants.



  • Asthma

A study shows that consuming a banana can help prevent breathing with a whistle in children with asthma.

This prohibition of wheezing can be due to Potassium and antioxidants of banana. So, you should encourage your kid to eat a banana.

  • Blood pressure

Banana contains a formidable amount of Potassium, and Potassium can be useful to control blood pressure and relieve the stress on the cardiovascular system. According to the American heart association, a healthy banana holds approximately 9% of a person’s daily potassium needs.

  • Digestive health

One standard size banana dispense almost 10% of a person fiber needs for a day as bananas contain fiber and water, and these both ingredients enhance regularity and strengthen digestive health.

Bananas are also components of the brat diet, which is recommended for curing diarrhea. Diarrhea can cause loss of water, and electrolytes like Potassium and banana provide treatment for these disorders.


Preserving memory and boosting mood

Bananas can be also helpful for preserving memory and regulates mood because it keeps an amino acid and tryptophan.

Banana is also useful in increasing a person’s ability to remember things.


The importance of banana in our life is beyond your imagination.

It is one of that fruits that are readily available in the market. So, please don’t ignore it and must eat this yummy banana!

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