Classic compote recipes include large amounts of white sugar, but this version relies on a more modest amount of real maple syrup for a bit of sweetness.
Although this recipe uses fresh blueberries, lemon juice, and cinnamon, feel free to add any combination of fresh berries, citrus juice, and seasonings to create your own tasty flavor variations.
Prep time: 5 minutes
Cook time: 13 minutes + time to come to pressure
Makes 3 cups
3 c. fresh or frozen blueberries
¼ c. real maple syrup
2 T. fresh lemon juice
1 t. vanilla extract
1 t. ground cinnamon
¼ t. salt
- Add all ingredients to the Instant Pot container and stir to combine. Add the lid and lock it into position.
- Set the pressure valve to the “Sealing” position and press the “Manual” button. Adjust the setting to high and select 3 minutes for the cooking time. After a brief pause, the Instant Pot will automatically start building pressure at this point.
- When the cooking time has finished, turn the Instant Pot off to prevent scorching. Allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure by carefully moving the valve to the “Venting” position.
- Optional: To thicken the compote, select the “Sauté” function and cook over high heat, stirring constantly, until excess liquid is reduced. Turn the Instant Pot off and immediately remove the container from the unit to cool.
- Serve immediately or transfer to an airtight container and store in the refrigerator for 7 to 10 days. Enjoy!
- Serving Size: 3
- Calories: 175
- Sugar: 31.46g
- Sodium: 586.74mg
- Fat: 0.56g
- Carbohydrates: 42.38g
- Fiber: 4.96g
- Protein: 1.25g